Eating Disorders & Body Image

Eating disorders are sneaky. Here we will work to identify your “ED Voice” so we can begin to separate you from the sabotage that “ED” brings to your life. (No shade to the human Eds of the world.)

How do we know if our relationship with our body and food is - “normal”?

There is no “normal” or “healthy” here- food is meant to be enjoyed and support us so we can live our life fully. When we can build intuitive relationships with food we hope to be able to accept our bodies and lean into living a life with our body knowing that bodies are not “right” or “wrong.” Out goals here will never be to lose weight or change your body.

Our relationship to food and our bodies are so interconnected. From the negative messages of food rules, to the unmanageable expectations of comparison culture- we are left with more judgement than appreciation. By maintaining a recovery-focus environment I hope to create space to rebuild your food and body relationships!

Here we adopt Health At Every Size and intuitive eating principles to support your journey with food, movement, and body relationships!

People enjoying a meal with pizza, salads, and drinks at a gathering.
“It’s about the food, it’s never about the food”
— Me
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Common Experiences

  • Line drawing of a flexed bicep muscle.

    Fear of Gaining Weight

  • Minimalist clock face with no hands, simple design

    Anxiety Around New/"Challenge" Foods

  • Icon of a globe-shaped igloo

    Struggle to Regulate Body Temperature

  • Broken heart icon with a zigzag line down the middle

    Inability to Trust the Perception of your Body

  • A stylized lightning bolt icon with a soft gray outline on a white background.

    Triggers You Can’t Always Explain

  • A black background with a light green question mark and partial circular shape.

    Disconnected From Your Body and Emotions

  • A hammer with a light green handle and gray head.

    Shame and Guilt

  • Shield icon with an 'X' in the center

    Compensation Behaviors after Eating

Questions to ask yourself

  • Do you punish yourself after you eat?

  • Do you compensate with something after you eat? (exercise, laxatives, vomit)

  • Do you adopt food “rules”? (good vs bad foods; permissible foods)

  • Do you eat more than you want, to the point of discomfort?

  • Do you avoid eating in front of people, or ignore invitations to eat with others?

  • Do you hide foods?

  • Do you believe your size, shape, or a number is the way to determine your worth?

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A woman with dark, curly hair and earrings enjoying a bite of food at a restaurant table filled with various dishes including cookies and pasta, with other people dining in the background.

You don’t have to carry this alone.
Let’s explore your path to healing.

It’s okay to ask for help. If you’re ready to explore therapy—or even if you’re just curious—schedule a free consultation today. Let’s talk about what you need and how we can support you.

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