Group Therapy
Sometimes just sitting in a room, being witness to other people’s stories, reminds us we are all just doing our best.
What if it’s Okay to be a mess, at least we’re a mess together
Group therapy can be a unique opportunity to be with others who are going through something similar. There is something really powerful about being in a community with each other and sharing the successes and challenges of being human.
“People need people- for initial and continued survival, for socialization, for the pursuit of satisfaction.”
What to Expect From Groups
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Build Community
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Understanding From Others
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Grow New Skills
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Common Humanity
Offerings Coming Soon
Groups take a while to form and hash out details. Check back and hopefully in the coming months those details will be ready.
Is this the Right Fit?
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Maybe. If the group is billed as a therapeutic group and there is an intake process to screen for fit, then maybe. We might offer groups also as a support group, which would be an out of pocket cost.
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I get it, it’s scary to do something new and THEN have to also talk to a group of strangers. If you aren’t ready to talk, no stress. Maybe just listening and knowing you aren’t alone is exactly what you need that day.
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Really depends. Some might depend on space restrictions of room sizes and others might be more suited for a certain size. Size will be announced once details are posted.
Take the First Step Toward Feeling Better
It’s okay to ask for help. If you’re ready to explore therapy—or even if you’re just curious—schedule a free consultation today. Let’s talk about what you need and how we can support you.